🌿 ROOT & RISE – The Nervous System Garden 🌿
5-day holistic retreat in the heart of Portugal

Soothe & Empower your Inner Balance with Herbal Medicine and Mind-Body Practices

✨ Feeling overwhelmed, anxious, exhausted… or simply ready to reclaim your energy and inner clarity?
Join us for a 5-day immersion combining traditional herbalism, hypnotherapy, and mind-body practices designed to soothe your nervous system, restore your balance, and give you lasting tools for your well-being.

🌱 What you’ll experience:
✔️ Personal guidance to help you identify the plants and practices that truly support you
✔️ A shiatsu massage to begin your journey with deep release
✔️ Interactive workshops in herbal medicine and holistic self-care
✔️ Hypnotherapy sessions
✔️ Moments of rest, integration, and reconnection with nature
✔️ A magical setting in the mountains with rivers, forest, natural pools, and sauna – healing begins just by being here

This is not just a break — it’s a turning point. You’ll leave with a clearer mind, a calmer body, and personalized tools to keep caring for yourself long after the retreat ends.

📍 At Loural Ecovillage, Portugal
📅 August 26–30, 2025 (with a possible arrival August 25, and a possible departure August 31)
Accommodation & all meals included (organic & vegetarian by a professional chef)

Spots are limited – Contact Laetitia for booking: +351 928 097 200 or laetitia@hortusvitae.org